Elizabeth Krupkin, Parent... "We are very grateful for all the energy that you put into this camp! Your hard work shows. My children Ben, and DeeDee are so encouraged! They have had such a great time at camp this week. It has been a very positive force on them...and they are talking about your great staff of amazing coaches! We are so glad we chose your camp. You and your camp really made a difference in our family! Thank you for your generosity, time and commitment to teaching our children this fun sport! We will definitely spread the word to our friends! Ben wants to get autographs tomorrow."
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Speed and Strength
In The Net Speed and Strength Academy will educate and train you to maximize your speed, strength, balance, coordination, explosiveness, endurance, and flexibility in order to peak athletically for your sport while reducing your risk of injury.
Each session of the program is set up into 4 phases:
- Dynamic warm-up working on muscle temperature, joint range of motion, and body alignment.
- Plyometric and coordination training while the nervous system is in a non-fatigued state.
- Movement mechanics (knee punch, torso position, foot strike, and hip extension).
- Strength and conditioning.
Performance enhancement tools that will be used:
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Olympic style rubber running track
Olympic smith machine (squat and bench racks)
Olympic timing devices for 40 and 100 yard sprint
Adjustable hurdles
Stability/Half/Balance and fitness balls/pads
Resistance bands (ankles and waist)
Plyometric boxes and Parachutes
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Free weights
Agility ladders
Power cords
Bungee cords
Medicine balls
Jump ropes
Vertical leap boards
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95% of the participants saw documented improvements in the 40yd dash, vertical jump, push-ups, bridge, squat hold and T-test.
Please review our testimonial page and take a look at our .
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