Home Schedules Running/Speed Schedule
Running/Speed Schedule
Summer Camps
Speed and Strength Program | |||
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This performance training program is designed to build on an individual’s current abilities and training, creating athletic progression for each participant through different levels of drills making them a stronger and faster athlete, regardless of sport and age.
Designed to improve the function of the athlete’s neuromuscular system (How the brain and body work together). Athletes will experience improvements in linear speed, lateral quickness, vertical explosiveness, and overall strength/power. These training methods improve physical performance in all sports through better preparation of the athlete for the demands of competition. Simply, athletes and teams improve their strength, agility, conditioning and quickness.
We will educate and train you to maximize your speed, strength, balance, coordination, explosiveness, endurance, and flexibility in order to peak athletically for your sport while reducing your risk of injury.
Monday: Sports Strengthening (legs, core, upper & flexibility); Wednesday: Speed & Agility (running drills, foot work, change direction, acceleration)
Winter Clinics
Speed and Strength | |||
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Location | Ages | Time | Day & Price |
ADVANCED Speed & Strength Training | |||
Location | Ages | Time/Day | Description & Price |
Schedules
- 4v4 Summer Soccer League Schedule
- 7v7 Summer Field Hockey League Schedule
- Baseball/Softball Schedule
- Basketball Schedule
- Cheer/Dance Schedule
- Field Hockey Schedule
- Football Schedule
- Golf Schedule
- Lacrosse Schedule
- Peak Performance Schedule
- Running/Speed Schedule
- School Vacation Schedule
- SK8 Schedule
- Soccer Schedules
- Soccer Tots
- Tennis Schedule
- Tournaments Schedule
- Volleyball Schedule